That uneasy feeling inside the pit of your stomach, often called nausea,   frequently comes together with a number of medical disorders or is brought on to our lives by an end number of lifestyle choices. Many people look for a recovery path through natural means, even though there are a lot of medication options easily available. Ayurveda, the most traditional and oldest Indian medical method known to humans gives out a solution for nausea effectively by getting in touch with the basic cause, which is the dosha imbalance in the body. In this thorough guide, we’ll go through the various Ayurvedic natural remedies for Nausea intended to heal your stomach and successfully find a solution for your nausea. 

Understanding Nausea in Ayurveda:

According to Ayurveda, Nausea is said to be a proper imbalance of the doshas happening in our body, especially of the pitta dosha which works in the favor of metabolism and digestion. Pitta gets irritated easily while eating a lot of food, if you’re under a whole lot of stress, or piled up toxins in the body, which leads to stomach problems like nausea. The aim of Ayurveda is to basically restore peace to the stomach and rectify the pitta dosha, so that nausea is smoothened. 

Natural Remedies for Nausea

Used to get relief for a huge line of digestive problems, including the discomfort of nausea, Spices in Ayurvedic medicine have shined their capabilities since a long time back. Having high praise for their culinary abilities as well as their strong medical qualities, these spices directly or indirectly address the reasons causing stomach discomfort, through the way of Ayurveda.   The soothing benefits of ginger and the relaxing functions of fennel seeds, provide a pure and organic method of gaining relief from nausea and restoring the normal balance of the digestive system. More spices similar to these provide such benefits for nausea. Let’s study the web of Ayurvedic spices and natural remedies for nausea and how they offer much-needed nausea relief while attributing to our overall health as well. 

• Ginger

The universal remedy for any discomfort in Ayurveda, Ginger, is also called “vishwa bhesaj”. It is said to have qualities that help much with digestive problems and have people like it for over 100 years. 

With bioactive components which include shogaol and gingerol,  Ginger supports digestion improvement and reduces nausea by promoting salivary flow and digestive juices. From chewing on a tiny piece of fresh ginger root, and incorporating it into a fresh ginger tea, to taking ginger capsules, you can add ginger to your daily routine and gain all these benefits.

• Fennel Seeds

Fennel seeds, also known as “saunf” in Ayurveda, is prominently famous for their carminative qualities and help in reducing gas and bloating in the digestive system. The volatile oils present in these seeds help the gastrointestinal tract’s muscles to calm down and to gain comfort from nausea related pain and spasms. To reduce the nausea that comes after eating and to relax your stomach down, you can chew a teaspoon of fennel seeds or make tea with them. 

• Peppermint

In Ayurveda, peppermint, or “pudina,” Known well for its calming and cooling qualities in Ayurveda, peppermint, or “pudina” is highly useful for gaining relief from nausea that is brought on by too much heat or stomach acidity. Menthol, which is the key ingredient in Peppermint, has a high capability to calm the nervous muscles in the digestive system, which directly or indirectly helps in the lessening of nausea and improves digestion. Sip peppermint tea or mix peppermint oil in water before using it to feel the soothing effects of peppermint for your stomach ailments.

• Coriander seeds

A very important spice in Ayurveda, also used in cooking and for recovery purposes, Coriander seeds or “Dhaniya” are very much important in the day to day life. With the feature of helping to reduce bloating and to provide gas buildup, fennel seeds have digestive and carminative qualities that prevent every typical reason for nausea. Boil a teaspoon of coriander seeds in water, drain, and drink the infused water to gain relief from nausea 

• Cardamom

Highly valued for its ability to balance the three whole doshas, Cardamom, also known as “elaichi” is the perfect treatment for digestive problems, which includes nausea. Easing sickness, lessening gas, and making way for digestion, cardamom is the best treatment for a wide range of digestive problems. Make a tea with the spice along with fennel seeds and ginger or chew on the entire cardamom seed for availing the maximum advantages.  

 

Calm your agitated doshas and bring your digestive system back on track with the most effective natural remedies for nausea in Ayurveda. By including Ayurvedic spices like ginger, fennel seeds, peppermint, coriander seeds, and cardamom in your daily routine, you’ll successfully reduce nausea and support digestive health. 

Disclaimer: The content provider here is solely informational in nature and should not be construed as medical advice. Please consult a qualified physician or Ayurvedic practitioner before taking any of the remedies mentioned here, especially important if you are pregnant or nursing, have any underlying medical issues, or both. Results may differ for each individual.