Acid reflux is a common digestive disorder that affects millions of people worldwide. While conventional treatments can provide relief, many are in search of alternative medicine for Acid reflux for more natural and holistic solutions. Ayurveda is such an approach, an age-old Indian medical system that offers a comprehensive and individualized treatment plan for managing acid reflux and hyperacidity.

What is Acid Reflux

Acid reflux , also known as gastroesophageal reflux disease (GERD) is a very common condition that occurs when stomach acid flows back into the esophagus. Esophagus is commonly called a food pipe that connects the mouth with the stomach, it carries solids and liquids to the stomach. Acid reflux causes symptoms such as heartburn, regurgitation, and discomfort. If acid reflux starts occurring very frequently like more than two times a week, then this condition is called GERD or gastroesophageal reflux disease. In this article we explain about acid reflux, its causes, its symptoms, its management, lifestyle changes as well as Ayurvedic perspective, the alternative medicine for acid reflux.

Causes for Acid Reflux

• Overeating and consuming spicy, fatty, or fried foods
• Excessive consumption of both caffeine and alcohol
• Lying down immediately after taking food
• Excessive weight or obesity
• Smoking, it weakens the LES and increases stomach acid production
• Pregnancy can lead to acid reflux due to Increased pressure on the abdomen
• Certain medications like Antibiotics, Blood Pressure Medications, Bone Health Medications, and Nonsteroidal anti-inflammatory drugs like ibuprofen and aspirin can cause acid reflux
• Other problems like hiatus hernia where the upper part of the stomach bulges or protrudes into the chest also leads to acid reflux.
• Gastroparesis can cause acid reflux
• Other health conditions like Zollinger–Ellison syndrome (ZES), sclerosis and high blood calcium level etc. can also lead to the problem of acid reflux.

Symptoms of Acid Reflux

• Acidic Taste in Mouth
• Heartburn
• Frequent Regurgitation
• Increased Salivation in Mouth
• Nausea and Sometimes Vomiting
• Bloating
• Burping
• Hiccups
• Difficulty or Pain While Swallowing
• Sore Throat or Coughing
• Pain in Chest or Stomach
• Loss of Appetite
• Headache

Alternative Medicine for Acid Reflux: How Ayurveda Approaches

According to Ayurveda, acid reflux is called Amlapitta- a disease caused by excessive production of stomach acid. From an Ayurvedic perspective, acid reflux is primarily caused by an imbalance in the Pitta dosha, which governs digestion and metabolism. When Pitta is aggravated by factors such as spicy foods, alcohol, and stress, it can lead to excessive heat and acidity in the body, resulting in acid reflux.

Ayurvedic Remedies for Acid Reflux

Ayurveda, as an alternative medicine for acid reflux, provides various remedies to treat acidity and acid reflux. The following are the Ayurvedic remedies for acid reflux:

1. Herbal Remedies

• Amla (Indian Gooseberry):

Amla (Indian Gooseberry) is a major herb used in Ayurveda because of its anti-inflammatory and cooling properties. It assists in balancing pitta dosha and reduces acid production. To get relief from acid reflux, you can drink 1-tsp of Amla powder in water, once or twice a day.

• Licorice Root (Mulethi):

Licorice Root (Mulethi) is a powerful herb well-known for its soothing and anti-inflammatory properties. It aids in the protection of the stomach lining, and helps reduce signs of acid reflux.  You can chew a small piece of licorice root or take 1/2 teaspoon of licorice powder with honey.

• Ginger:

Ginger is also highly recommended for digestive issues. Its anti-inflammatory properties help in digestion and alleviate acid reflux symptoms. Boil a few slices of fresh ginger in water to make tea, which you can drink after meals.

• Fennel Seeds (Saunf):

Fennel Seed’s (Saunf) cooling and digestive properties aid in digestion and help reduce acidity. Chewing the seeds of fennel after meals or drinking tea containing fennel seeds can ease your digestive tract and aid in reducing acid reflux.

• Chirayta (Swertia chirata):

Chirayta (Swertia Chirata) is a very beneficial herb that balances Pitta dosha and helps improve digestion. It reduces gastric acid and eases discomfort from acid reflux as well as acidity. You can take Chirayta capsules or powders as suggested by a doctor.

• Triphala:

Triphala, a well-known Ayurvedic formulation, is used to improve digestion and detoxify the body. Consuming Triphala tablets or powder prior to sleep can improve overall digestion health. Its digestive and laxative properties can reduce acid reflux, and may offer relief.

• Coriander Seeds (Dhania):

Coriander seeds (Dhania) due to its cooling, digestive and cleansing properties, may also aid in the treatment of acid reflux. Boil coriander seeds in water, then drink them as tea to get some relief from the acid in your stomach.

• Shatavari (Asparagus racemosus):

Shatavari (Asparagus racemosus), known for its cooling and soothing properties, balances Pitta dosha and supports digestive health. Its cytoprotective, anti-ulcer, and antibacterial properties help manage acid reflux and acidity. Take Shatavari powder or capsules as recommended by your practitioner.

 

2. Dietary Recommendations

Foods to Include:

• Cooling Fruits: Apples, pears, bananas.
• Vegetables: Leafy greens, carrots, cucumbers.
• Whole grains: Oats barley and brown rice.
• Herbal Teas: Chamomile the fennel plant or Licorice root tea.
• Alkaline Foods: Melons, sweet potatoes.

Foods to Avoid:

• Hot And Fried foods: Chili, deep-fried items.
• Acidic Foods: Citrus fruits, tomatoes.
• Caffeinated beverages: Coffee, tea.
• Carbonated Drinks such as sparkling water, soda.
• Processed Foods: Snacks in the form of packaged snacks Fast food, packaged snacks.

Eating Habits:

• Take smaller, less frequent meals.
• Do not eat late at night.
• Take your food in a slow and steady manner, eating slowly.

 

3. Lifestyle Modifications

• Stress Management: Try meditation and yoga to relieve stress and improve digestion. Take part in deep breathing exercises as well as relaxation techniques.
• A good sleep at night: Keep your regular schedule of sleep and try not to lie down straight after eating.
• Hydration: Drink plenty of water all day long to help digestion and to dilute stomach acids.

 

4. Ayurvedic Formulations

• Avipattikar Churna:

Avipattikar Churna is an ancient formula that aids in balancing Pitta dosha. It’s believed to be useful for conditions such as acidity, indigestion, as well as constipation. It helps in reducing acid production within the stomach and alleviating heartburn. You can consume 1/2 teaspoon Avipattikar Churna in water following meals.

• Pitta Balance Capsules:

Pitta Balance: Capsules help balance Pitta dosha. Use them as recommended by an Ayurvedic practitioner.

• Kamdudha Ras:

Kamdudha Ras assists in balancing Pitta dosha and also provides relief from heartburn and hyperacidity. It also helps reduce heat and soothe your digestive system. Follow the advice of the Ayurvedic practitioner.

• Shankh Bhasma:

Shankh Bhasma is made of conch shell ash and is utilized to treat a variety of digestive issues, such as acid reflux. It neutralizes acidity in the stomach, and aids in maintaining the overall health of your digestive system. As directed by the Ayurvedic practitioner.

 

5. Additional Remedies

• Coconut Water:

The cooling and hydrating effects for the stomach makes it an ideal choice for those who suffer from acid reflux, or GERD. Additionally, it helps maintain a healthy pH in the body which is vital for regulating acid reflux. 

• Aloe Vera Juice:

Aloe Vera contains several compounds which can help in controlling acid reflux. It has anti-inflammatory properties, and is able to soothe the irritation of tissues of the esophagus as well as stomach. Consuming Aloe Vera juice may help ease symptoms associated with acid reflux. 

Conclusion

Ayurveda provides a variety of effective and natural remedies to manage the symptoms of hyperacidity and acid reflux. Through the use of these natural treatments, dietary changes as well as lifestyle modifications you can find relief and can improve your digestion well-being. Discover the holistic and natural advantages of Ayurveda to treat acid reflux and hyperacidity. Alternative medicine for acid reflux like Ayurveda can help you begin the journey to an improved and healthy lifestyle.

For more information on Ayurveda and Ayurvedic solutions for acidity. Schedule an appointment with one of our skilled Ayurvedic experts now !

Disclaimer: All information contained in this article is intended for educational reasons only. For the most effective outcomes, you should consult a certified Ayurvedic professional who will provide an individual treatment plan that is according to your individual health and dosha imbalance.