Ahara Dravyaguna Kalpana
Dietary Principles in Ayurveda – Ahara Dravya Guna Kalpana
A complete Ayurveda course of Ayurvedic food analysis
27 video lessons
Session – weekly, 1.5hrs
Course is available in video lessons. You can watch them at any time, on any device.
Course Overview
“The Ahara Dravya Guna Kalpana course is designed to provide in-depth understanding of dietary principles in Ayurveda. Discover how right foods, methods of preparation and their combinations can contribute to a balanced digestion, nutritional absorption as well as overall well-being. This Ayurveda course is ideal for nutritionists, health practitioners, wellness enthusiasts and fitness people who want to incorporate Ayurvedic concepts into their practices or daily life.”
In Ayurveda, the term Viruddha Ahara describes the consumption of incompatible foods. Such combinations of foods can lead to development of Ama (toxins from improper digestion), blockages in bodily channels (Srotas), and various health issues. This Ayurveda course will delve into food analysis based on its guna (qualities) and karma (actions), presenting key food categories with practical examples and guidelines for effective food pairing.
Discover the properties of foods through Ayurvedic insights and learn to make healthy choices for mind and body.
Course Objectives:
- Understand the concept of food in Ayurveda and the idea of nutrition in traditional indian medicine, emphasizing sensory perspectives.
- Learn about the nature of main types of food such as grains, meats, legumes, vegetables, dairy, fruits, herbs, oils, and beverages.
- Master universal Ayurvedic principles for combining foods, which you can apply independently with local ingredients.
- Understand various cooking and processing methods (Samskara).
- Understand Ayurvedic concept of raw and cooked foods, and learn main types of foods
- Learn how to select appropriate cooking and dining utensils for cooking, storing and eating.
Benefits of this Ayurveda Course:
- Professional Certification: After completion of this Ayurveda course, You will get a professional certification that can enhance your professional profile.
- Practical Skills: Develop your ability to apply Ayurvedic principles to dietary planning and food preparation.
- Advanced Knowledge: Help you understand how to identify food combinations that may lead to health issues and how to pair them.
- Nutrition Expertise: Enhance your ability to advise clients on compatibility of their food, and contribute to overall health and well-being.
- Flexible Learning: You can access lessons at your own pace, and go back to lessons as you need from anywhere, from any device.
- Interactive Webinars: Participate in Q&A sessions for personalized learning and deeper insights.
- Enhanced Cooking Techniques: Master traditional Ayurvedic cooking methods and recipes that are beneficial for various health needs.
Ayurveda Expert
Led by Yashaswini Bharadwaj
A practitioner, researcher and teacher of Ayurveda with over 15 years of experience in India, Australia and Russia.
- B.A.M.S., M.S. is a post-graduate from the well-known S.D.M. College of Ayurveda, Udupi, Karnataka affiliated to Rajiv Gandhi University of Health Sciences, Bangalore, India;
- She has been a consultant on Ayurveda and lifestyle advice for more than 16 years. She has treated a variety of patients at various locations
- She has participated as a guest speaker/ resource person at over 45 workshops & Symposiums in India, Russia & Australia.
Who Will Benefit from this Ayurveda Course:
- Health improvement practitioners and lifestyle coaches
- Nutrition specialists, diet therapists, and integrative nutritionists
- Wellness professionals practising traditional medicine
- Anyone interested in healthy eating and food compatibility
Course Curriculum:
Module 1: Introduction to Ahara & Pathya Kalpana
Principles of food compatibility and nature of food
- Analysis if Food grains- traditional, contemporary and global foods
- Analysis of Meat, Vegetables, Fruits, and Herbs
- Analysis of Alcoholic and other beverages
- Analysis of Milk, milk products, Sugars and other sweets (including honey)
- Analysis of Oil, butter, ghee, salt & spices. Other useful foods
- Webinar: Q&A session
Module 2: Ayurvedic Cooking Principles
Recipes of traditional Ayurvedic dishes
- Introduction; Food and cooking- Definition, purpose, contents of complete meal, concept of pathya, concept of pakwa and apakwa food
- Cooking methods, Fire and Water – samskAra of the food – guna and karma. Cooking & dining – utensils, suitability, methods. Food and Five sense organs
- Types of food in Ayurveda and Seasoning
- Various types of porridge preparation – medicinal and non-medicinal.
- Analysis and preparation of different types of Anna (cooked rice/cereals), YuSha, Krushara and supa (Soups)
- Preparation of Takra (buttermilk), Dadhi (yogurt), Navanita (butter), Kurchika (milk curd)
- Preparation of dishes with traditional flavored yogurt and buttermilk and derivatives
- Preparation of reduction or restricted diet dishes
- Ayurvedic meat dishes and recipes:
- Other miscellaneous, Q&A
- Webinar: Q&A session
Register Now to Access Expert-Led Video Lessons and Enhance Your Knowledge!
Price : AUD 750
Useful Links
- Disclaimer
In any means, we, AYUR CLINIC team neither claiming to be a modern medical doctor nor we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the ayurvedic subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any ayurvedic condition. For treatment or diagnosis of any ayurvedic condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require ayurvedic supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay ayurvedic advice based upon the information you may have read on this site.
© AYUR CLINIC Ayurveda Melbourne | All Rights Reserved 2018 – 2024.
© AYUR CLINIC Ayurveda Melbourne | All Rights Reserved 2018 – 2023.
