Acne Ayurveda Treatment and Management
Skin is the biggest organ of the human body.
Skin, according to Ayurveda, has seven layers. It is located not merely peripherally but extends itself to the deeper levels of the body. For this reason skin diseases have deep rooted causes; therefore its remedies also have to be penetrative. That is, most skin diseases are, rooted deeply into various dhatus or tissues like fat, muscles, blood etc.
Natural Acne Treatment
Acne and Ayurveda
By Sajimon George BAMS, AAA, ATMS
Ayurvedic management of Acne vulgaris
Acne and Ayurveda melbourneAcne vulgaris is a skin problem, very widespread among teenagers and youngsters. When a person attains puberty, his or her sebaceous glands or oil glands become proactive, secreting excess sebum or oil that clogs skin pores and inflames hair follicles, resulting in a series of skin problems named as ‘acne’.
The pores are congest not only by sebum, but also by dry skin and dirt and a buildup of bacteria that worsen acne conditions. Acne lesions appear on the skin of the face, neck, shoulders and chest, and may be a cause of embarrassment because the age-group prone to acne break-outs are usually very conscious about their looks. If it is chronic in nature, it may lead to severe scarring.
Acne may be of the following types: black heads, white heads, pus-filled yellowish bumps or pustules, firm large swellings underneath the skin or nodules and cystic acne. Acne is called “Yuvana Pitaka” in Ayurveda, which means boils affecting the youth.
Disturbed “Kapha”, “Pitha” and “Rakhta” (blood) together produce boils, mostly on the face. As the Ayurvedic name suggests, these are present mostly in the age group of 15 – 25 years, and in some, may extend till 35 years of age. Some physicians believe that disturbed “meda” or fat dhathu is also involved in the production of acne.
Ayurveda treats acne at the root of the problem and not at the surface.
Causes of Acne
- Consumption of fatty and fried food and excess starch intake
- Inadequate water intake
- Unbalanced eating hours
- Heredity
- Nutritional deficiencies
- Irritant cosmetics
- Use of steroids
- Hormonal imbalance
- Chronic constipation
- Inactivity
- Improper skin cleansing
- Stress
- Inadequate sleep
- Alcoholism
- Tobacco intake
- Intake of caffeine.
Ayurvedic approach to acne
According to Ayurvedic concepts, bad food habits are the main cause of Yuvana Pidaka or Acne vulgaris.
This includes:
- Adhyashana – Consuming food at short intervals, due to which new food enters the body when the previous food is not digested
- Virudhashana – Consuming incompatible foods together such as fish and milk together, curds and milk together etc
- Vishamashana – Consuming food with disregard to the bodily cravings, such as eating when not hungry or fasting when hungry
On analysis of dosha involvement of yuvana pitaka, Vatha and Kapha dosha are found to be the causes. A pathological increase of raktha or blood and meda or fat dhatu can also cause yuvana pitaka.
Ayurveda believes that yuvana pitaka is a disease that is cause due to improper diet and other internal factors. Treatment Doshas involved are Kapha and Vatha. Vitiated Kapha blocks the normal excretory function of skin and the waste material stagnates inside, producing symptoms like itching, pustules and nodules formation.
Vitiated Raktha also gets stagnated and produces multiple eruptions, redness, raised local temperature, thick bloody discharge from the boils and abscess formation. Irritation, blackish discoloration and ugly scar formation are later contributed by Vitiated Vatha. Here the vitiated Doshas gets stagnated in the Srothas or Subtle channels of the body.
The etiopathology of the disease is due to vitiated Blood (Raktha Dushti) along with vitiated subtle channels to produce various symptoms of the disease. Thus to get permanent heal of the situation, this pathophysiology of the disease should be broken down.
Do’s and Don’ts with Acne
Do’s
- Unsweetened lemon or plain water, either hot or cold, should be drunk
- Measures should be adopted to eradicate constipation.
- Emphasis should be on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals, especially millet and brown rice
- Yoga and proper personal hygiene.
- Wash your face often (plain water splashes)
- Steam your face at least twice a week
- Use a separate face towel and soap
- Eat a healthy balanced diet rich in fruits and vegetables
- Inform your doctor if you are taking any other oral medications like oral contraceptive pills, hormones etc
- Ask your doctor for any clarification regarding your medications
Don’ts
- Do not pinch / pluck at your pimples or even touch them. They can scar
- Do not stop your medications abruptly without consulting your doctor
- Do not use any strong medicated soap
- Do not use oily cosmetics
- Restrict starchy, protein and fatty foods
- Avoid meats, sugar, strong tea or coffee, pickles, refined and processed foods
- Citrus fruits, bananas, dried, stewed or tinned fruits should not be taken
- Avoid soft drinks, candies, ice cream and products made with sugar and white flour
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