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Ayurveda Melbourne

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Yoga Classes

Yoga Classes

Yoga Time Table

Can we practice yoga by ourselves?

As a learner, practicing yoga on our own may cause undesirable effects since we may overdo a particular procedure or we may do it incorrectly. Following a DVD or learning online would create many health hazards.  When we go to a yoga class, an expert would guide us step by step and help to understand this ancient wisdom of holistic & peaceful living because yoga is not just asanas.

What are are the benefits of attending a regular Yoga class ? 

It is always wise to learn yoga under the guidance of an expert.

  • Can learn the proper way of practicing the yoga techniques
  • Attain the desirable results through practice.
  • Enjoy the long-term benefits by learning from a qualified practitioner.
  • The principles of yoga can enrich your day-day activities.
  • Learning together along with the similar-minded enthusiasts would help you learn better.
  • Get rid of both physical and emotional inhibitions.
  • Make learning a fun .
  • If you have any discomfort, you can tell the teacher.

So it is always better to do asanas under your favorite teacher. Follow the instructions carefully and proceed slowly and steadily.

Ayurclinic's Yoga class is scheduled as below - 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 am

Book an Appointment

Type the above number:

Our Clinics

Suite 807/530 Little Collins Street, Melbourne, Victoria, Australia 3000

+61 3 9078 2940

+61 4 2586 2146

Level 1, 6 South Road, Braybrook, Victoria, Australia 3019

+61 3 9078 2940

+61 4 2586 2146

1 Fastnet Drive, Taylors Lakes, Victoria, Australia 3038

+61 3 9078 2940

+61 4 2586 2146

Health Fund Rebates

Part of our consultations are covered by most Australian Health Insurance Providers including AHM, NIB, BUPA, Medibank Private etc.

For a full list of all participating health funds please click on the image below.